Saurabh Jain is the Executive Editor of Online Back pain resource, www.backpain-resources-online.com He has developed this site to provide valuable information to people suffering from back pain. This site enumerates different causes and factors related to back pain, guides through the different back pain treatments and suggests exercises for treatments of different types of back pain. The site is a free online resource for back pain and its remedies. The visitors can also find valuable information and reviews about the different equipments and therapies for back pain relief. Visit www.backpain-resources-online.com for more information. Ice, Ice, and More Ice – You should be icing your heels at least twice a day. There are two helpful techniques to make icing more effective. First, try freezing a water bottle then rolling it on the heel. Secondly, freeze water in a small Gatorade cup, or something similar, and peel off a small layer from the bottom exposing the ice. Then rub on your heels. I have some good news for you. YOU are not alone. Have you noticed that your next door neighbor had the same problem? Remember your co-worker telling you about their heel pain and the amazing relief they had after seeing a podiatrist ? Don’t delay in seeking medical expert assistance for heel pain or some other foot problem due to anything seen on ePodiatry. The heel bone was created to be the first contact the base has with the ground. Their suffering referral is to the bottom of the foot, particularly to the heel. So it will be advisable for you to obtain a soft gel station for your heels! Is debilitating heel pain in the morning, after or while walking, after running, sitting or sleeping your problem and are you searching for heel pain treatment exercises? This heel pain is a common condition of foot pain called plantar fasciitis. Osteoarthritis of the knee is a common painful chronic disease whose prevalence is increasing and for which there are few efficacious treatment options. The increase in rates of knee replacement for osteoarthritis has made the identification of effective nonsurgical treatments a high priority. Medial osteoarthritis is one of the most common subtypes of knee osteoarthritis One type of treatment for medial knee osteoarthritis involves reducing medial (inner) loading to ease the physical stress applied to that compartment of the joint. However, studies examining knee pain following treatment have shown inconsistent findings. Pump Bump may also be referred to as a Haglund's deformity as well as a retrocalcaneal bursitis. Typically, women most commonly complain of the irritation due to their selected shoes designed for fashion rather than comfort. The pain is sharp and along the side of the Achilles tendon insertion into the heel. Many of my patients find significant relief when they wear athletic shoes or backless shoes, but additional treatment is often needed to be completely pain free. On examination, the back of the heel will appear red, slightly swollen and painful to the touch. X-rays or ultrasound will often reveal some degree of boney deformity or mechanical disruption.